Light and Fresh Ambrosia


Ambrosia… the food of the gods. If there’s one thing I remembered from reading Greek mythology, it was that they ate ambrosia. Honestly, my elementary school brain had no idea what that even meant, but it sounded good! And I’m totally aging myself here, but as a kid I also remember watching the movie Edward Scissorhands and seeing the sultry neighbor offer him some ambrosia (and probably more). It’s amazing how memories form around the strangest things.

Ambrosia is a southern classic, and I hesitate to call it a fruit salad, but at it’s base, that’s what it is. The key is taking advantage of the winter citrus bounty and turning it into a bright and colorful addition to the winter dinner table. While winter may be a bleak time for most gardens, this tropical mixture of citrus, pineapple, and coconut reminds us that good things can be found year round. This winter delight can be served as a side dish at dinner, as dessert, or on top of yogurt for a quick breakfast or snack. The possibilities are endless!

I recently watched my mom and grandmother put this salad together. With agile fingers, dripping with sticky orange and tangelo juices, they crafted a heavenly bowl of goodness that was enjoyed by everyone at Christmas dinner. No matter how delicious the cheesy potatoes or smoked beef tenderloin was, everyone had room for the fresh citrus and tropical flavors of ambrosia.

The Ingredients

While there are many different recipes for ambrosia out there, I like to stick as close to fresh as possible. This means no Cool Whip and no maraschino cherries (sorry, Mom). Most “classic” versions include those bright red, sugary orbs you find in a jar, but I argue that they’re not really cherries anymore but are candy instead. And since I’d prefer not to have candy in a salad, I sub them out for red grapes. This still gives the salad a pop of color, without the food coloring. Here’s what you’ll need:

1 pineapple, cubed (or you can use 1 large can pineapple chunks in juice, drained)

4-5 oranges or tangelos (or 8-10 mandarins)

2 cups grapes, halved

1/2 cup unsweetened coconut flakes (I use Bob’s Red Mill brand)

(Optional: sliced bananas, if you’re serving right away and not expecting leftovers)

The Recipe

  1. Peel and separate orange segments. Then cut in half. Place pieces in a large bowl.
    ambrosia salad
  2. Halve grapes and add to bowl. Core and cut pineapple into bite-sized chunks and add to salad. Mix well.

ambrosia salad

3. Once salad is mixed, sprinkle on coconut flakes and toss. (Optional: You can also add sliced bananas to keep the tropical theme going, but your salad needs to be eaten immediately and not stored for long in the fridge.. brown bananas are no fun!)

ambrosia salad

4. Fix yourself a big bowl and enjoy the fruits of winter!

This crowd-pleasing salad is a wonderful way to use up those winter citrus fruits. I’d love to know how you like to put oranges and tangelos to good use this time of year! Happy gardening!

Posted on Full Plate Thursday

This post may contain affiliate links. This simply means any purchases made through links on this page go to support this blog at no extra cost to you. Thank you!

Light and Fresh Ambrosia

Ambrosia... the food of the gods. If there's one thing I remembered from reading Greek mythology, it was that they ate ambrosia. Honestly, my elementary school brain had no idea what that even meant, but it sounded good! And I'm totally aging myself here, but as a kid...

What’s in season: Winter Fruit

Winter fruit? Is that really a thing? Gray skies, cold weather, sweaters, and brown, lots of brown. This is the picture winter paints, unless you live in a place where your yard is blanketed by snow in the winter or happen to live in that evergreen region known as the...

Whole Grain Cinnamon Raisin Bread

Sweet cinnamon goodness! That's really what I should have titled this post because this cinnamon raisin bread is simply delicious. A filling and healthful whole wheat dough with a sweet secret hiding in the curves within. While this bread mimics the cinnamon rolls...

Welcome to The Kitchen Garten!

I'm Courtney, a southern gardener, cook, baker, wife, and mother. Our adventures involve dirty hands, sprouting seeds, and anything else a good garden needs. I'd love to have you follow along!

Stay Up-To-Date On What's Happening in the Garten!

Join our mailing list to receive a FREE Kitchen Garden Planner as well as the latest tips, recipes, and updates from The Kitchen Garten.

Your planner is on the way!

%d bloggers like this: